Social Connections Keep Seniors Healthy

importance of social connections in chattanooga tn retirement communities

It doesn’t take a scientist to know that seniors who experience close social connections live longer and enjoy a better quality of life, but there’s plenty of science to back up the importance of staying socially active for seniors. Many seniors live alone in isolation, which can lead to depression and loneliness. But Chattanooga TN retirement communities offer a solution to keep aging loved ones active and happy.

Research Points to a Strong Link Between the Strength and Quantity of Social Connections and the Health Among Seniors

The results of a 17-year study of senior citizens in Alameda County, California suggest that social connection and leisure-time physical activity can improve the mortality rate regardless of age, race, socioeconomic position, and other behavioral risk factors, and baseline health status.

The study began in 1965 with 6,928 adults ages 20 or older completing an extensive questionnaire about behavioral, social, and psychological aspects of their lives. This enabled the researchers to compare the findings for those ages 60-94 with several younger age groups. Participants self-reported a variety of conditions, symptoms, and disabilities experienced during the 17 years.

Ties with close friends and/or relatives assume greater importance for those ages 60 or older, pointing to the critical importance of social network ties. Analyses of the findings have shown that such ties are significant predictors of lower 9-year mortality risk for persons aged less than 70 years. Social ties are also significant predictors of lower mortality risks for those aged 70 and older after adjusting for age, sex, race, baseline health status, perceived health, depression, and health practices.

Other Studies Back Up the Health Benefits of Social Connections

Another study of 5,151 seniors found that people are more likely (by almost one-half) to live longer and healthier lives if they participate in some form of social interaction. Social activities like visiting or talking with friends or relatives decreased their likelihood of mortality. Those with a greater number of social ties experience reduced levels of functional decline.

Research from 1992-96 in Barcelona, Spain revealed that among females, in particular, the existence of support from neighbors, the size of the family network, the number of contacts with the community network and the situation of living with someone else were related increased life spans. The support of neighbors was found to have a significant relationship to their longevity.

Research Looked at the Health Benefits of Social Interaction for Seniors

The Alameda County study and research it has inspired achieve similar conclusions: It is likely that social engagement exerts a protective influence on health. It is possible that by encouraging older adults to participate socially and to maintain their social engagement, they will be more likely to consider themselves healthy at a later stage in life.

Scientific research repeatedly demonstrates that social engagement significantly predicts future subjective health. Even when prior subjective health is taken account of, those who are more socially engaged report higher levels of personal health than those with lower levels of social engagement.

Retirement Communities offer a great alternative to living alone

At our Assisted Living in Chattanooga, seniors follow a calendar of scheduled activities that keep them busy and create opportunities for socializing. Regular entertainers perform songs that evoke memories of shared generational moments. Meals, craft workshops, and worship programs all offer chances for seniors to engage in conversations, and our programs attend to both their physical and mental wellbeing. Regency Senior Living offers regular physical activity to keep blood flowing, relieve tension, and to improve stamina, strength, and heart health. Those living alone often feel less motivation to exert themselves. Seniors can also keep their minds sharp with activities and games.

Regency’s amenities create a care-free environment where seniors no longer worry about most of the daily chores that keep us running ragged, yet they can still stay connected with people and exert their energy on things that matter to them. We provide transportation to go shopping or visit their doctor. They no longer worry themselves with housekeeping and cooking meals (or the cleanup!). Seniors still want to feel useful and needed. We encourage our residents to get involved in a hobby or to volunteer with their church, community, or charity groups.

Regency Encourages Family and Friends to Remain a Big Part of a Senior’s Life

We surround our residents with people their age, as well as compassionate caregivers who they can connect with on a personal level and consider friends. However, a person’s family will always matter most to a senior. Unlike the isolated grandmother whose sole companion most nights is a television, people who live with us enjoy an active social life independent of family involvement while also creating excellent opportunities for the family to visit and bond.

Families join us for dinner and special events. Many grown children take them out regularly for time together away from our community. Regency is there for Seniors in today’s busy world. Residents enjoy the freedom to come and go as they please, yet their families feel the peace of mind that they’re safe and secure.

With medication reminders, regular activities, and social moments planned and carried out, there’s no comparison to what a senior experiences when living alone at home.
Regency offers access to technology so seniors can take their real-life social connections and relationships online as their grandkids do. Computers connected to the Internet allow residents to research things and play games. Seniors living in our community are undoubtedly safer than those living alone and vulnerable to scam artists and thieves.

A social network is more than just something owned by a billionaire in Silicon Valley. It’s the key to getting more enjoyment and purpose from life. The research backs it up, giving us the mission to carry out for their wellness. Regency’s communities and programs set the stage for seniors to engage with friends from their own generation as well as our skilled caregivers. Combined with enduring ties to old friends and their families, the social circle is complete.

This sense of connection leads to a positive view of life. Combined with regular doctor check-ups and activities to keep days filled, a loved one can live a long, healthy life full of purpose, laughs, and joy.

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Written by Steven Stiefel

 

Published in Active Senior Living