You don’t have to be Jack LaLanne to be in great shape. But just like the famous bodybuilder, you can transform your physique while reducing the symptoms and slowing the progress of several chronic diseases. In fact, focusing on fitness can be a simple matter of doing some things differently.
It does a body good to keep moving, whether it is in a gym, in a pool, at Hamilton Place Mall, in a garden, on a ballroom dance floor, or even in the hallways of Regency Retirement Village. Fitness helps with arthritis, diabetes, osteoporosis, obesity, blood pressure, depression, and more!
Of course, you never want to start a workout without first consulting your doctor to make sure you won’t strain anything or otherwise injure yourself.
Small changes in daily routine can make a big difference. For example, walking instead of riding in a car when going a short distance, walking while socializing rather than sitting with a friend to chat, using time in a swimming pool to tread water rather than merely floating restfully, stretching in your chair, squatting to pick something up, taking the stairs instead of the elevator, etc.
The stretching part is very important to avoid injury and improve your flexibility. Remember to drink plenty of fluids so you do not become dehydrated.
Talk to us at Regency Retirement Village about initiatives to help keep seniors healthy and active.