We all have different dietary needs, especially as we age and might develop different health conditions. Today, we will discuss those needs and share healthy eating for seniors to adhere to, that can help maintain their health and prevent some common ailments that sometimes come with age. One challenge for many seniors is keeping up with cooking, which can be time consuming, tiring, and even dangerous if you have issues with mobility, coordination, or balance. That’s yet another great reason to consider retirement living—the help with meal times alone can offer enormous peace of mind and transform breakfast, lunch, and dinner from a source of stress to the pleasurable social activity eating can be at its best.
A senior care community makes it easier than ever for seniors to eat as often as they should and make sure each meal is not only delicious, but nutritious, too. It’s easy for seniors who struggle with meal prep and cleanup to turn to processed foods that are high in sugar, sodium, and preservatives. By enjoying three meals a day with their friends and neighbors at the retirement home, there doesn’t need to be as much worry about malnutrition, or getting the right amount of calories, vitamins, and minerals.
Seniors typically benefit from eating several small meals a day. That helps maintain insulin levels, keeps blood sugar steady, aids calorie intake, and prevents you from missing a meal if you were too tired at the end of the day to, say, enjoy an enormous dinner. Dishes like soups and stews can be rich in vegetables, protein, and carbs while packing a lot of flavor—and hydrating liquid. That can be ideal for addressing some of the most common health complaints for seniors that are easily treated with a change in diet, rather than prescription medications and supplements (though those can help, too!).
Sipping small amounts of liquid throughout the day can help you stay hydrated. If you have a health condition like diabetes that means you need to be mindful of sugars, avoid sodas, fruit juices, and naturally sweetened seltzers. Instead, drink plain water with a squeeze of lemon, sparkling water, dairy or nut milks, or herbal tea. Other drinks that are becoming more popular lately include kombucha and coconut water, though those can sometimes be sweetened.
In addition to staying hydrated, enjoy whole foods high in protein and fiber like whole grains, beans, peas, peanuts, boiled or baked potatoes, lean meats, and nut butters. Protein is a major building block for the body’s muscles and organs. It can be easy to tend towards eating too many carbs and not enough protein, so make sure you get some protein in at every meal. Fiber can help you avoid constipation, highs and lows with your blood sugar, or feeling hungry throughout the day. Vegetables are a great way to get plenty of fiber, including salads, cooked greens, broccoli, cauliflower, carrots, celery, and more. Many of the most fibrous vegetables out there are also vitamin powerhouses, too, meaning you get even more bang for your buck.
At Regency, it’s our top priority to help you live your very best life, whether it’s arranging fun activities for residents, having a caring, conscientious staff available, or preparing top-quality meals that will fuel all your favorite things to do, from playing with the grand kids to taking a walk outside to a rousing game of bingo. With the right foods, nothing can slow you down.
Written by: Meghan O'Dea
June is National Effective Communications Month. Being able to express oneself in a clear and understandable manner helps decrease misinterpretation, confusion and conflict. But what are we to do when a disease of the brain causes a family member to experience more and more difficulty expressing thoughts and emotions? That’s exactly the challenge faced by families who have a loved one battling Alzheimer’s or another type of dementia.
A Memory Care neighborhood like the one at a Regency Senior Living community provides the attention and compassion that seniors and their families need in such a situation. Our caregivers work with the Alzheimer’s Association to deliver strategies of treatment that allow our residents to retain their dignity and remain connected to their pasts through a variety of activities.
Day-to-day communication can be extremely frustrating for a family member attempting to serve the role of caregiver to someone impacted by dementia. It is heartbreaking to see the progression of the disease, as the senior struggles to find the right words, becomes repetitive, loses his or her train of thought, and relies on gestures more than speaking.
Once Alzheimer’s reaches the late stage, around-the-clock care is usually needed.
In Regency’s Memory Care neighborhood, residents are surrounded with the familiar. A jukebox might be playing songs that the senior knew as a teenager. According to the Alzheimer’s Association, music may help them to function at a higher cognitive level. Tunes can engage them in singing, rhythm playing, dancing, physical exercise, and other structured activities. Ballads and lullabies have been shown to calm someone during moments of agitation or when preparing for bed. Soothing sounds can provide a sense of comfort.
Regency regularly welcomes musical entertainers who may perform for Memory Care residents, often evoking a response of familiarity because our shared cultural connection to music invites an emotional reaction. Like anyone listening to a song to fit a given mood, the residents enjoy reconnecting with songs from their generation. The sounds of Elvis and Sinatra are quite familiar to those of us who live and work in our halls.
Our community has recently become certified for a pilot program called Music and Memory. There have been instances where seniors with dementia have been unresponsive until headphones are placed on their ears and familiar tunes from their youth are played on an iPod. Even after the headphones are removed, the power of music moves seniors to reacquire their cognitive faculties for a time. It reawakens feelings they haven’t felt in years.
Appealing to the visual senses as well, the furniture and decorations in a typical Memory Care neighborhood use cheerful colors and may even resemble a corner drug store with a soda fountain or jukebox, just like the ones residents likely visited as children. Such an environment can prove helpful in breaking through the fog of confusion. Baby dolls can also offer comfort to some Memory Care residents.
Another way to effectively communicate with a person dealing with Alzheimer’s is to minimize distractions, going to a quiet place and limiting conversations to one-on-one interactions. The Alzheimer’s Association recommends speaking clearly and slowly, avoiding lengthy requests. Maintaining eye contact and speaking slowly may also help.
“Sometimes the emotions being expressed are more important than what is being said. Look for the feelings behind words or sounds,” the Alzheimer’s Association states on its website. “Treat the person with dignity and respect. Avoid talking down to the person or as if he or she isn’t there. It’s OK if you don’t know what to do or say; your presence and friendship are most important to the person.”
Maintaining a connection with their past and with their relationships is key to Regency’s Memory Care activities. Photos of loved ones and objects of personal significance may be displayed prominently inside a resident’s apartment. It is important for residents to feel at home and for their families to possess the peace of mind that they are safe while enjoying stimulating activities for a higher quality of life.
One resource that may interest families is The Alzheimer’s Caregiver Buddy, which teaches how to deal with wandering, bathing, and meals. It also provides live help 24 hours a day by clicking and calling the Alzheimer's Association toll-free 24-hour helpline at 1-800-272-3900.
Until science provides us with the key to preventing dementia cases in future generations, Memory Care offers a valuable resource for families struggling to effectively communicate with an elder affected by Alzheimer’s.
For more tips on communicating with persons suffering from Alzheimer’s or another dementia, visit alz.org/commtips. For more information about the Music & Memory program, visit https://musicandmemory.org/.
Written by: Steven Stiefel
Many older Americans look forward to relaxing after retiring from a job and seeing their children all grown up with little ones of their own. For some, the prospect of peace and quiet can feel dull and leave them with the feeling their lives have lost a sense of purpose. Ironic that life is about more than punching a clock forty hours a week, yet some feel lost without a workday grind. It’s also unhealthy and potentially depressing to settle into a sedentary lifestyle. Without much to do, life starts to feel pretty empty.
For those who want their golden years of retirement to be infused with higher meaning, Regency offers a few tips:
Identify what makes you happy
Experts point to the power of questions to discover our purpose. Ask some questions and be honest with the answers. What has always made you excited to wake up in the morning? What have you always wanted to do when you had the time and resources? What did you enjoy or find satisfying about full-time work? If it is the work itself, many seniors can find part-time work, which can help to make retirement savings go further. If it is the fellowship of colleagues or the sense of mission, these are intangible things we can often find through alternative channels than just a workplace.
Break Out of a Routine
Someone struggling to adjust to retirement living may simply feel comfortable following a daily routine. We are creatures of habit, after all. As scary as change may be, doing the same thing, day after day, becomes boring. Changing things up can lead to greater happiness and life satisfaction. We adapt to new places and faces by reassuring ourselves that the novel will soon become familiar and strangers will soon become friends. All it takes is repetition and being bold enough to start a conversation to discover common interests. Within a matter of days, seniors can try new hobbies, check out new restaurants, visit new places, travel, and more.
Stay Active (Doing the Fun Stuff You Never Had Time for Before)
While everyone enjoys taking periods to rest, some people scoff at the idea of slowing down completely. Working kept us busy, but there are plenty of ways to keep in motion, from helping others to finding joy in recreational activities. After a long life of taking care of others, seniors can let the staff at an Assisted Living community take care of things like laundry, cleaning house and cooking. Their time is better spent on doing the enjoyable tasks rather than these chores. Exercise equipment and game areas keep the body and mind sharp. “Fun” means different things to different people: For one senior, it will mean hunting or fishing; another, reading books or writing a blog.
Creativity finds outlets in the form of painting or drawing, creating music, writing a journal or a blog, cooking, etc. Don’t get too hung up on whether people like something you create. Praise feels good, but creation is its own reward. At Regency, we offer craft classes for residents to indulge their imaginations and try new things.
Focus on Others
We can explore the art of conversation and develop relationships and with family and friends once life is not so hectic. For many, this can mean spending quality time with grown children and grandchildren. Even the person who has everything he or she could possibly ever need can find purpose in doing things to benefit others and the community. Volunteering for a charity, becoming active in politics, mentoring a young person, becoming an advocate for a good cause, or serving on a Resident Council are all ways to serve others. Use new-found free time to reconnect with old friends on Facebook or make new ones in a senior living community, like Regency.
Consider Retirement Living Options
If aging in place in the home leaves a senior feeling bored and lonely, family should consider a Senior Living Community that offers activities to fill time and new friendships to be made. Beyond the safety and convenience this offers, we all yearn to spend time with people our own age. Support and involvement matter greatly when it comes to finding happiness and purpose in later years.
Indeed, there is a lot more to life than collecting a paycheck. It’s never too late to reinvent oneself and regain a sense of purpose, wherever we find ourselves in retirement days.
To learn more about Regency Senior Living, call (615) 598-0245.
Written by: Steven Stiefel
Seniors who focus on spiritual issues often:
In a case study of seniors, it was reported that that:
Sixty-five percent of adults 50 and over established that their religious beliefs are extremely important in daily life. This is likely a result of baby boomers being raised at a time when church was absolutely central to American life.
Sixty-seven percent of participants said that having a richly profound life immensely contributes to their daily life. It is not only vital to pay attention to physical wellbeing, but also how well it meets the social needs of the population.
The Pew Forum survey of religion finds that 74% of adults living in the Southern U.S. attend religious services at least one to two times every month, 41% weekly, and 71% of surveyors depicted themselves as "true believers" that God really exists.
While religion is simply a path to spirituality, this journey to spiritual freedom offers meaning and significance to one’s life. This is especially true while maturing into adulthood, and into the golden years of retirement.
Not only is religion beneficial to spiritual freedom, but it also offers physical, mental, and social wellness. As we age, it can become increasingly difficult to find the time to create meaningful social interactions with others. Despite the occasion, a number of our senior residents just enjoy the congregation.
As a role model Christian community, Regency Senior Living understands the need for individuals to exude their values and beliefs. Jeff Clay, Regency Senior Living's Vice President of Business Development says, “We do everything we can to provide them opportunities to worship and carry out their customs and practices.”
When reviewing our events calendar, you will promptly see that Regency regularly connects with nearby institutions of varying faiths to act as volunteers, and sometimes entertainment! This often includes ministry, worship, seminars, comedians, and other fun activities.
As a faith-based facility, we proudly welcome everyone, despite their cultural backgrounds or religious beliefs. We urge every person to feel open to communicating their own religious convictions. At Regency, we cherish our residents and provide them with a safe and secure home that they can feel comfortable in. We empower seniors and staff to pursue religion and spirituality for peace and prosperity.
In the event that you or a loved one are thinking about relocating into a senior living community, visit us today to get some information about our group, religious occasions, and spiritual standards.
Searching for senior care choices? On the off chance that you or your friends and family are thinking about senior care, you may begin to wonder just where to begin. With 6 care options, which one is best for you and your loved ones? In total, there are six levels: Independent, In-home, Assisted, Respite, Memory, and Nursing home care. Let’s break each one down to understand them a bit better.
Starting with the least amount of caregiving, seniors considering downsizing might be a great fit for Independent Living. This autonomous approach is most fitting for maturing seniors that are equipped for living mostly in independence. Regency Senior Retirement Community provides a community for those that no longer feel safe living alone or do not wish to maintain the upkeep of a home. While onsite services and activities are provided, our independent living community is geared toward early aging seniors who have the freedom to live according to their own schedules, and come and go as they please.
The next level of senior living is In-Home Care, otherwise referred to as “aging in place”. It is intended for seniors that require help from others within the convenience of their own home. This includes daily check-ins, medication administration, and personal care. The benefit to in-home senior care? Aging in place is the less traumatic alternative in caregiving. In-home care allows senior parents to accept assistance in their home without the additional worry of moving during an already vulnerable state. The disadvantage? Many in-home patients are not in this level of care for long, as they typically require more serious medical care from an assisted living community or nursing home.
With the move into Assisted Living or Residential Care, seniors will not require the amount of support provided in a nursing home, but be that as it may, residents of this care level may not be able to perform routine tasks without assistance. This level of care is intended for seniors who look for an active and dynamic life, yet require more hands-on with day-by-day activities and schedules compared to individuals in in-home caregiving. At Regency, our Assisted Living program provides our residents with the opportunity and support to enjoy the golden years, make lasting friendships with individuals with the same life-experiences, and encourage community involvement of that offers a sense of purpose.
The next caregiving alternative is Respite care. Are your aging loved ones hesitant to try senior living? Or are your loved ones in need of temporary care? Respite care is for people who are in transition of care stages, or need brief care, normally running from days up to a month, contingent upon their circumstance. In many cases, these types of stays may simply be a test run to get better acquaintanted to senior living, before moving in. At Regency, our program permits seniors to sample all of the amenities available to residents. Following their stay, many find themselves so pleased with their visit, they become full time residents of our Regency family.
The families of seniors that battle with memory difficulties, for example, dementia or Alzheimer's, ought to consider Memory Care. For memory debilitation, it is encouraged to execute planned, round-the-clock care and organized exercises to guarantee their well-being and personal satisfaction. Here at Regency, our memory staff can aid seniors who require a special approach through customized care of their particular needs, as individual fulfillment is critical for every resident.
Concluding with the most concentrated living, Nursing Home Senior Care. With more invasive caregiving than other living alternatives, this approach is suggested for seniors that routinely require hospitalization, their condition is worsening, and when previous senior care is no longer an option.
In choosing the best caregiving for you or your loved ones, seek a senior specialist or physician for their suggestion in senior care. Furthermore, our senior arrangement staff can offer free advice for choosing the best senior care, contingent upon the requirements and personal needs. Call today for your free consult!
Written by: Katie Hanley
There are so many reasons for retirees to visit or relocate to the Ooltewah area, but one key to the quality of life here is the rich abundance of things for seniors to see and do in Chattanooga, TN – many of the activities are free or at a reduced price for seniors.
Here in Ooltewah, veteran residents will love exploring the Veterans Memorial Park of Collegedale, a 2-acre park across the street from the Collegedale Public Library. A quiet afternoon stroll through the greenway allows time for reflection and gratitude for the service men and women, while also reconnecting with nature. The world class park offers wayside plaques, monuments, military hardware, several educational components, as well as an M48 Patton tank and a Cobra attack helicopter. Throughout the grounds, there is ample bench seating, however it is only accessible by foot.
If you enjoy being out on the green, there is Ooltewah’s Honors Golf Course. Rated the number one place to visit in Ooltewah, this prestigious private golf club, designed by Pete Dye, has hosted many state, regional, national, and international amateur championships. While membership and play is by invitation only, visitors can enjoy watching a game, taking in the breathtaking scenic views, and soaking in the Southern cottage charm.
Just 13 miles from our Regency facility, BendAbout Farms of McDonald, TN offers a fun and unique activity for the whole family. This quail hunting preservation property and working horse farm offers seasonal polo matches for spectators of every age to enjoy. Watching the horses puts you in contact with nature, and if you’re up for it, allows you to get up close with nature. During half-time, guests are welcome to take the field for the traditional “divot stomping.” Visitors make an unforgettable experience out of “stomping” the divots back in place to help keep ponies and players safe.
We’re located about 20 miles from Downtown Chattanooga, which offers a wide variety of activities. Attractions include:
Tennessee Valley Railroad Museum – All aboard! Seniors and their families can enjoy train rides that offer an interactive, historical experience reminiscent to when everyone traveled by railway as primary transportation. Prices may vary according on the selected train and special events.
Chattanooga Choo Choo – An international icon and staple to the Chattanooga community, the grand Terminal continues to welcome visitors to Chattanooga, although no longer by rail. New and vibrant restaurants, exciting music venues, and on-site accommodations fill the beautifully restored station. Famous in history and song, The Chattanooga Choo Choo train engine on display at Terminal Station is the same kind of wood-burner used on the first run from Cincinnati to Chattanooga in 1880.
Southern Belle – Board The Southern Belle Riverboat to experience the river in true southern-style. Carving through the banks of the Tennessee River, this luxury riverboat is reminiscent of the 1800s, offers daily sightseeing, lunch and dinner cruises with a live band. Call to book seasonal cruises, including a special senior lunch cruise for senior citizens to enjoy the sights, live entertainment, and games.
Incline Railway – Enjoy panoramic scenic views of the mountains, Chattanooga, and North Georgia valley from a trolley-style car, as you ascend to the top of historic Lookout Mountain. Tickets are $15 for adults and $7 for children under 12. Atop Lookout Mountain, Point Park and the Battles for Chattanooga Museum is just a short walk away (it’s less than half-a-mile and virtually flat). The museum is a great starting point for learning the area’s Civil War history with a three-dimensional electronic battle map. Afterwards walk across the street to Point Park. Entry is only $5 and offers breathtaking views of downtown and the river.
Coker Tire Museum – Calling all car lovers! Zip your way through time to enjoy a free tour of Chattanooga's beloved private car and vintage motorcycle collection. During your guided tour, you will spot beautifully restored antique automobiles, classic American muscle cars, sporty European models, and one of the largest displays of vintage Indian motorcycles.
Rock City Gardens – For those able to walk well through nature areas, Rock City is one of Chattanooga’s banner attractions. You can “see Seven States” from the mountain brow next to a 100-foot waterfall. Pricing varies according to whether special events are underway or tickets are purchased as part of the multi-attraction bundle.
Ruby Falls Cavern – Claiming to be America’s deepest commercial cave, you’ll be awestruck by the natural rock formations and the 145-foot underground waterfall. The tour to Ruby Falls lasts on average 1 hour and 15 minutes. Watch your step! Comfortable shoes are suggested as the total walk is a little under a miles and the pathways, although paved, are uneven in some places. Tickets are available, $20 for adults and $12 for children.
Coolidge Park – This popular Chattanooga park is the ideal spot for entertaining grandchildren. There is an antique carousel with $1 rides, a free interactive water fountain for kids of all ages to splash and play, and picnic areas throughout.
Walnut Street Bridge – This pedestrian bridge was erected in 1891 to connect downtown to the North Shore. Tennessee’s oldest non-military highway bridge was restored and revitalized in 1993. There are benches along the way for those who need to stop and rest while enjoying the view of the riverfront and the people enjoying their day. There’s no charge to visit.
Senior discounts are available at select hotels, retail stores, restaurants, and grocery stores near these attractions. At Regency Senior Living, we arrange for our residents to participate in group outings to local attractions. Being part of a group of peers living together in Chattanooga Assisted Living makes for a great way to experience these sights and sounds.
To learn more about things for seniors to do in Chattanooga TN, visit http://www.chattanoogafun.com/
Written by Katie Hanley
When the time comes to make senior care arrangements, many difficulties can derive as a result from families facing the harsh realities of change. There are numerous explanations as to why the discussion of assisted living is the cause of confrontation; some of these may include senior loved ones who are misinformed or have antiquated information regarding what retirement communities used to be like, others may lack the effort to communicate effectively to loved ones, many times there are either too many conflicting opinions when planning, or all of the above. Listed below are the most common conflicts families face while discussing senior care planning for loved ones whom have expressed an objection to assisted living and the possible solutions you can take to address and overcome these obstacles.
Are your parents denying the need for senior care? For instance, do your aging parents have a worsening disability? Perhaps they are experiencing a harder time maneuvering around the house, but deny it? We often consult with families who question, “How soon is too soon?” The answer is never! The best thing you can do for your loved ones is to research your options first. Find what works best for you and your family financially, geographically, and the provided senior care services. Research can also be extended to consulting with your senior’s primary health care professional, as they know their patient well. Likewise, our trusted Regency community consultants are available to provide you and your loved ones with the knowledge and understanding to make an informed decision regarding senior care planning.
Are your parents opposed to the possibility of senior care? This behavior is completely normal when seniors reach a season of life where living alone becomes almost impossible without some level of assisted care. If not communicated effectively, the conversation between an aging parent, child, or loved one can end in an argument, resulting in hurt feelings. A tip to communicate effectively: be brief and to the point. Express the areas of concern, let them know that their wellness is of most importance and provide information on possible ways to address the issues. While it is necessary to express your concerns thoughtfully, it is also just as necessary to listen to their concerns carefully. Once these have been addressed, create a list of pros and cons to assisted living and living at home with a caretaker. Debra Feldman, a senior care specialist, emphasizes to practice sensitivity and patience during this vulnerable time. Take things slow, as it may take some time for everyone to agree on the matter.
Does your family disagree on senior care? With more people involved, there is a greater chance that not everyone will see eye-to-eye. While avoiding conflict may be the easier path to keeping the peace, it may not be in the best interest of your loved ones. The path of least resistance is not always the best path to resolving senior care needs. If confronted with struggle of conflicting opinions, we strongly suggest you seek a family mediator to help execute non-biased decisions with senior care, estate planning, and inheritances if a will is not set in place. When the time comes to deal with these issues after your parents have passed, it will only become more complex as time goes on and resentment grows. Aside from the difficulties that often accompany the topic of senior living, we encourage you to consider the best options for your aging loved ones early, no matter the age. If you wish to schedule an appointment with one of our specialists, we are here to answer any of your questions. We would be overjoyed to have you visit our community for a no obligation consultation and to welcome you and your loved ones into our Regency family.
Written by: Katie Hanley
It’s that time of year again – turkey, merriment, gifts, and a new year. In the hustle and bustle of the holiday season, it’s easy to feel down. If your adult children are grown and live far away or perhaps you recently lost a loved one or spouse, the holidays just aren’t the same. While it may seem impossible, there are a number of ways to add holiday cheer this Christmas, whether you’re living at home, in assisted living, or other retirement home. Here’s some, just to name a few:
With seasonal depression often follows senior isolation during the holidays, which is now at an all-time high and brings mental and physical health risks to seniors who feel cooped up. It is reported that seniors exemplifying behaviors of isolation have an increase in mortality rate and are typically linked to having higher blood pressure and long-term illnesses. To avoid this, it is important to find your holiday cheer and remain active, despite the cold or overcast weather. For our Regency residents, we encourage you to participate in both on and off campus events. These may include dinners with family, Christmas light sightseeing, and nativity scene viewing.
If you’re feeling blue this Christmas, help spark your holiday joy by following these 3 tips for a more joyful Christmas this year for the entire family.
1. Involve them in your Christmas plans – Attending a candlelight service? Invite everyone to go with you. At Regency Senior Living, we encourage you to spend quality time with loved ones because nothing is better than the gift of family during the holiday season.
2. Share your memories and make new ones – The holidays are a wonderful time to share some of your life stories to willing listeners. They will likely get a kick out of hearing your traditions when you were a kid. While sharing your old memories, make new ones. For example, make it an annual tradition of stringing popcorn on the Christmas tree with the family or host a lighting of the tree. This will give you something to look forward to in the holidays and years to come.
3. Stay occupied and positive - While stringing the popcorn is a rather tedious task, you might be able to find something else to help with this or other tasks, because it’s a great thing to feel needed. Perhaps you could be in charge of the annual lighting of the tree. If you are unable to contribute due to physical limitations, there’s something that you can do to contribute. If you feel down this Christmas because you believe that you have very little to offer your family, join in on planned activities and crafts, such as putting together a scrapbook, an ornament, or even record a family story.
In circumstances where getting together with family is not possible this holiday season, due to distance, health, or cost, you can still wish your friends and family a happy holiday using your tablet, phone, or computer. For those who aren’t able to be near family, remember you always have your Regency family.
Whatever your plans this Christmas, we wish you and all of your loved ones a very merry holiday season. Happy Holidays from the Regency Retirement Community!
Written by: Katie Hanley
The need to scale back for most approaching seniors occurs when the children are fully grown-individuals and no longer living in the house. This frequently leaves empty nesters with the task of decluttering and downsizing into a littler space.
Specialists at Lifehack.org encourage when downsizing, beginning with a smaller, more manageable space to kick off the project. If not, starting out looking at everything in whole can without question become overwhelming. Scaling back is more effective when drawn-out all over weeks or months, not days. It is important to realize that it will require a great deal of time to sort through, since it has taken a great deal to accumulate. With every large project, don’t expect to have everything done in the first day. Simply remember no matter how small, progress is progress.
• Be careful of saying, “I’ll do it later.” The uncertainty of an unexpected move to assisted living might come as a surprise, leaving no time to organize belongings.
• Hold a yearly spring-cleaning to regularly tidy up, so the clutter can be controlled.
• Plan everything out. Outline a week after week objective to keep on track.
Sort assets into three particular heaps that are either to be given, kept or disposed of. Steer clear from the indecisive, fourth "maybe" pile, as this prompts to uncertainty, instability, and a decrease in progress. Strategize based on priority to weed out items. Some of those things might be old clothing that no longer fits, dusty, disregarded books lying on the shelf, or multiples of the same item. Learn when to let go. Lifehack believes if it doesn’t "spark joy" let it go. If compelled to dispose of such things, remember that one man's junk could be another man's treasure.
When cutting back, it's important to consider the restricted storage space in the new home. Most of the time, space is tight, particularly in assisted living communities. To help pare down, ask about the measurements of your new space, if not given already. This can be used as a physical guideline for the amount kept. For more troublesome decisions on letting go, use the yes-no strategy. To simplify, adapt to certain things that can be redesigned or reformatted into a smaller space. For instance, family photographs can be inserted into a scrapbook. This approach not only preserves the pictures, but also additionally takes less valuable square footage.
Also, if it hasn’t been used in over a year, it probably isn’t worth holding on to. Be cautious with the unnecessarily storing behaviors in seniors, as it may to result in a home that is unsafe or even unsanitary. This should be an obvious sign for more prominent health concerns. For example, bills left unpaid or recommended medications missed, these could all be cautioning indications of a more serious problem, like dementia or Alzheimer's. See a doctor if these issues continue or worsen.
Discarded things should be donated, sold, or recycled. The neighborhood library or school may love those bins loaded with unused books. Or perhaps you could use some extra money. Selling items can give a new life to what was once old and unused. Lastly, if all else fails, always recycle when disposing to ensure the health of the environment.
For more tips, visit:http://www.aplaceformom.com/blog/15-9-5-senior-scaling back tips/
Is now your opportunity to spend your life free from added home expense and upkeep? Downsize into to a Regency Senior Retirement community today! Call us for more information at (423) 238-8087.
Written by: Katie Hanley
If you find yourself wishing you could interact more with your children, grandchildren, and great-grandchildren, you might consider exploring the possibilities offered by modern technology. All across the world, people are using things like Skype and social networking to connect with family and friends from whom they are separated by great distances.
It only makes sense that seniors would tap into the power of such technology to be involved in planning holiday get-togethers and simply having conversations about shared interests to pass the time. There's no reason why you can't watch some of the same TV programs as friends and add your opinion and reactions to plot twists.
Here are 5 ways to stay connected to friends and family using technology:
As great as a phone call is, texting is where it's at these days, especially with teens. Quick and concise, a short message typed on a smartphone may be more enthusiastically received than a voice call that requires us to be in a quiet place and focus all of our attention on listening/speaking. That probably sounds cold and impersonal, but just think of the luxury this gives family to read your text and discreetly respond while they are sitting at work or shopping in a noisy store.
Use Email for times when you have more to say than you can convey in a simple text message. Setting up email is as easy as opening a Yahoo or Google account and finding out what your loved ones' email addresses are so you can send them a message. Very few people take the time to sit down and create a handwritten letter anymore. Email allows us to quickly express what we need to tell others, so bear that in mind when emailing loved ones. Keep it brief if you want to have your message read. The longer, more detailed conversation you want to have can flow from a back-and-forth dialogue this opens in follow-up responses. Email's also great for sending photos or other files. These days, you don't even have to own a computer to send and receive email – just a mobile phone.
SKYPE OR FACETIME
Imagine spending 10 minutes making silly faces with your granddaughter or reading a picture book to your grandson. On the website Grandparent.com, author Barbara Graham writes, "Seeing the kids on a computer screen is not the same as hugging, snuggling, tickling, or kissing them, but it is an enormous improvement over mere phone calls, especially when the little ones can't yet carry on a conversation.
People today love sharing their lives on social networks such as Facebook, Twitter, Google+, YouTube, and other platforms. Even if you don't talk directly to someone that often, you can typically get a sense of what's going on in their life as the channel broadcasts their written thoughts, their photos, even what music they are listening to. Some social networks include chat components that function similar to texting. Even if you don't have personal accounts, many Regency facilities have Facebook Pages that allow family to see what activities are going on.
If your grown children are regularly taking photos, they can create online galleries and invite you to view them at any time. You can add your own photos to the shared family gallery, creating a virtual scrapbook. On the website Grandparent.com, author Sharon Lovejoy writes, "When you ask your grandchildren to show you what their lives are like by taking pictures of their friends, pets, schools, or trips, you will surely get a response. The next time the kids visit, you can talk about the pictures together." Photo sharing is a way to passively connect with people even if you aren't directly exchanging back and forth messages that often.
These are 5 of the ways you can use modern technology to have a larger presence in the lives of loved ones when they can't visit you in person as often as you'd like to see them. If you have grown children who accommodate your desire to look into their family life and you aren't too intimidated by technology, there's no reason why your interactions can't extend beyond that all-too-precious time when you get to see them in person.