It’s never too early to plan holiday celebrations that take the needs of your senior loved ones into consideration. The holidays can be a tough time for many seniors as they may feel lonely, isolated, or extra aware of health issues that they didn’t have in years past. With a little preparedness, you can help them beat the winter blues and create a wonderful holiday season.
Make sure that you senior loved one has plenty to look forward to, even when you’re busy handling other aspects of holiday planning. Perhaps they can be in charge of special outings or activities with the grandkids, or can handle some meal prep or shopping. Elderly people, especially those with memory care issues, need to have plenty to anticipate and focus on. You may not be able to share quality time constantly during the hectic holidays, by try to schedule a little something as often as possible. One on one conversation might be less stressful, and there’s no better gift than your undivided attention.
You can also use this time together to ensure your loved one is doing well and that his or her needs are being met. Just as the comparing this holiday to previous years’ might be a point of sadness for seniors, it can also be a point of comparison for you to see how their health and mental wellness really are. If you see your loved one struggling with mobility or find you are having to make adjustments for him or her so they can get around, manage basic tasks, or remember things, you might want to consider a retirement community.
Senior housing and assisted living are great options for seniors who need a little extra help but don’t want to lose their independence. They can also help seniors avoid stress and depression by providing plenty to see, do and look forward to and plenty of social interaction. Retirement facilities also help residents stay healthy by providing well prepared, nutritious meals, exercise classes, and opportunities to garden, walk, and more.
This holiday season, celebrate the seniors in your life, and check in to ensure their quality of life is the best it can be as we say farewell to 2013 and begin a new year. By planning ahead for the holidays, you’ll better be able to anticipate your loved one’s needs both at family celebrations and in the months to come.
We’ve all heard that exercise can have a huge impact on health and the quality of senior years, especially when health conditions associated with aging start to crop up. Heart disease, Alzheimer’s, high blood pressure, osteoporosis, and even depression can seriously affect your ability to manage day to day and get the most out of life. They can also all be changed through greater physical activity. You don’t have to be an former Olympic champion to reap the benefits of movement. You can have lead a largely sedentary life and still make positive changes now.
“Better late than never” defiantly applies in this scenario. Exercise can affect the rate of mental decline in patients in need of memory care, and can affect when you may need to arrange for residential memory care, assisted living, or even independent living in a retirement community. If you already are living in an adult care facility, or are planning on it soon for health reasons, you can still make a big difference in your comfort level and your ability to recover from illness, hospital stays, and how your current conditions affect you day to day.
Many senior living facilities offer plenty of options for fitness and exercise. Regency’s Retirement Village locations offer a variety of ways for seniors to stay active, from gardening plots to organized walks to Wii Fit tournaments to organized fitness classes like yoga, to dedicated work out equipment. Senior services include more than prescription scheduling, doctor’s visits, and transportation for shopping. It’s about helping residents get those most out of their golden years, so they can live life with dignity, comfort, and enthusiasm.
As wonderful as it is to be happily settled in a home you love, part of what makes your golden years so golden is the chance to see and do new things and get together with friends and family you care for. You’ll appreciate the convenience and community of your retirement facility even more after breaking your routine and cutting loose on a cruise, a train trip to a niece’s graduation, or simply visiting a new state for a change of scenery. We have some travel planning pointers that will help you have the best time possible:
· The older we get, the more easily our immune systems are stressed. If you are flying, be sure to stay hydrated to help avoid a travel cold. You can also take a decongestant or chew gum to keep your ears from hurting as the altitude changes. Before travel, take vitamins and eat extra vegetables and fruits to help your immune system amp up for the extra stress.
· Call your bank ahead of time to be sure they know where you are traveling. It would be very frustrating to arrive only to have your credit and debit cards shut down for suspicious activity!
· Plan around your limits. Just because you have health or mobility issues, or simply don’t have as much energy as you did in your 20s, doesn’t mean you can’t travel and have a great time. Plan your itinerary around when you have the most energy, or if you know one day will be strenuous, try to make the next luxurious and relaxing.
· Make special arrangements as far ahead of time as possible. The more information you have on travel days the better. For example, it would be nice to know in advance how the stewardesses on your airline will store your cane or walker. Some medical items like oxygen need to be approved or verified with official notice from your physician. Best to not let these details wait until the last minute.
· Purchase luggage of a size and design you are comfortable handling. There have been many new styles in the past several years, including some with multiple wheels on the bottom than can roll from any direction at the touch of a finger. Nothing simplifies travel like luggage you can handle yourself without strain.
Don’t forget one of the very best parts of travel—getting to come home! When you’ve had a wonderful time with friends and family, or even on your own, it can be lovely to come back to a place equally as welcoming, with many friendly faces. It’s not discussed as often, but homecoming is a great perk of the retirement community life.
At all our Regency Retirement Centers we have been celebrating Active Aging Week this week. This has featured programming that focuses on intellectual, emotional, spiritual, occupational, and social wellness, and how older people can achieve that wellness through community involvement.
There are so many ways that Regency offers to get residents involved and helps them pursue various kinds of wellness each day. Swim classes, trivia, boxing classes, bible studies, painting classes, outing to the mall, restaurants, or horse races, and many other excursions and regular events give our seniors a myriad of ways to lead rich lives.
Active Aging is about staying, as the famous pop song by Alphaville put it, “Forever young.” Youth isn’t your medical records or your physical capabilities or even your capacity for memory, but the sense of fun and wonder and possibility we all had in our youths. Remember how eager you were to be a part of whatever was going on when you were a kid? How excited you were to be included? At Regency retirement communities it’s easy to rekindle that youthful spark.
It’s easy to give in to stereotypes about aging—that it means infirmity or being grumpy or being tired all the time. But today’s retirees are more active than ever, and see themselves as decades younger than the number of their IDs. Regency is ideal for these older people who want to maintain the best parts of their younger years, who want to be involved in their community and not miss a beat. The great thing about senior living facilities like Regencys’ are that you won’t ever have to miss out—you’ll be in the perfect place to take advantage of the fun all around you.