Social Connections Keep Seniors Healthy

importance of social connections in chattanooga tn retirement communities

It doesn’t take a scientist to know that seniors who experience close social connections live longer and enjoy a better quality of life, but there’s plenty of science to back up the importance of staying socially active for seniors. Many seniors live alone in isolation, which can lead to depression and loneliness. But Chattanooga TN retirement communities offer a solution to keep aging loved ones active and happy.

Research Points to a Strong Link Between the Strength and Quantity of Social Connections and the Health Among Seniors

The results of a 17-year study of senior citizens in Alameda County, California suggest that social connection and leisure-time physical activity can improve the mortality rate regardless of age, race, socioeconomic position, and other behavioral risk factors, and baseline health status.

The study began in 1965 with 6,928 adults ages 20 or older completing an extensive questionnaire about behavioral, social, and psychological aspects of their lives. This enabled the researchers to compare the findings for those ages 60-94 with several younger age groups. Participants self-reported a variety of conditions, symptoms, and disabilities experienced during the 17 years.

Ties with close friends and/or relatives assume greater importance for those ages 60 or older, pointing to the critical importance of social network ties. Analyses of the findings have shown that such ties are significant predictors of lower 9-year mortality risk for persons aged less than 70 years. Social ties are also significant predictors of lower mortality risks for those aged 70 and older after adjusting for age, sex, race, baseline health status, perceived health, depression, and health practices.

Other Studies Back Up the Health Benefits of Social Connections

Another study of 5,151 seniors found that people are more likely (by almost one-half) to live longer and healthier lives if they participate in some form of social interaction. Social activities like visiting or talking with friends or relatives decreased their likelihood of mortality. Those with a greater number of social ties experience reduced levels of functional decline.

Research from 1992-96 in Barcelona, Spain revealed that among females, in particular, the existence of support from neighbors, the size of the family network, the number of contacts with the community network and the situation of living with someone else were related increased life spans. The support of neighbors was found to have a significant relationship to their longevity.

Research Looked at the Health Benefits of Social Interaction for Seniors

The Alameda County study and research it has inspired achieve similar conclusions: It is likely that social engagement exerts a protective influence on health. It is possible that by encouraging older adults to participate socially and to maintain their social engagement, they will be more likely to consider themselves healthy at a later stage in life.

Scientific research repeatedly demonstrates that social engagement significantly predicts future subjective health. Even when prior subjective health is taken account of, those who are more socially engaged report higher levels of personal health than those with lower levels of social engagement.

Retirement Communities offer a great alternative to living alone

At our Assisted Living in Chattanooga, seniors follow a calendar of scheduled activities that keep them busy and create opportunities for socializing. Regular entertainers perform songs that evoke memories of shared generational moments. Meals, craft workshops, and worship programs all offer chances for seniors to engage in conversations, and our programs attend to both their physical and mental wellbeing. Regency Senior Living offers regular physical activity to keep blood flowing, relieve tension, and to improve stamina, strength, and heart health. Those living alone often feel less motivation to exert themselves. Seniors can also keep their minds sharp with activities and games.

Regency’s amenities create a care-free environment where seniors no longer worry about most of the daily chores that keep us running ragged, yet they can still stay connected with people and exert their energy on things that matter to them. We provide transportation to go shopping or visit their doctor. They no longer worry themselves with housekeeping and cooking meals (or the cleanup!). Seniors still want to feel useful and needed. We encourage our residents to get involved in a hobby or to volunteer with their church, community, or charity groups.

Regency Encourages Family and Friends to Remain a Big Part of a Senior’s Life

We surround our residents with people their age, as well as compassionate caregivers who they can connect with on a personal level and consider friends. However, a person’s family will always matter most to a senior. Unlike the isolated grandmother whose sole companion most nights is a television, people who live with us enjoy an active social life independent of family involvement while also creating excellent opportunities for the family to visit and bond.

Families join us for dinner and special events. Many grown children take them out regularly for time together away from our community. Regency is there for Seniors in today’s busy world. Residents enjoy the freedom to come and go as they please, yet their families feel the peace of mind that they’re safe and secure.

With medication reminders, regular activities, and social moments planned and carried out, there’s no comparison to what a senior experiences when living alone at home.
Regency offers access to technology so seniors can take their real-life social connections and relationships online as their grandkids do. Computers connected to the Internet allow residents to research things and play games. Seniors living in our community are undoubtedly safer than those living alone and vulnerable to scam artists and thieves.

A social network is more than just something owned by a billionaire in Silicon Valley. It’s the key to getting more enjoyment and purpose from life. The research backs it up, giving us the mission to carry out for their wellness. Regency’s communities and programs set the stage for seniors to engage with friends from their own generation as well as our skilled caregivers. Combined with enduring ties to old friends and their families, the social circle is complete.

This sense of connection leads to a positive view of life. Combined with regular doctor check-ups and activities to keep days filled, a loved one can live a long, healthy life full of purpose, laughs, and joy.

Copyright: stockbroker / 123RF Stock Photo

Written by Steven Stiefel

 

Published in Active Senior Living

Many older Americans look forward to relaxing after retiring from a job and seeing their children all grown up with little ones of their own. For some, the prospect of peace and quiet can feel dull and leave them with the feeling their lives have lost a sense of purpose. Ironic that life is about more than punching a clock forty hours a week, yet some feel lost without a workday grind. It’s also unhealthy and potentially depressing to settle into a sedentary lifestyle. Without much to do, life starts to feel pretty empty.

For those who want their golden years of retirement to be infused with higher meaning, Regency offers a few tips:

The Seven Keys of Tennessee Retirement Living:

Ooltewah seniors on FacebookIdentify what makes you happy

Experts point to the power of questions to discover our purpose. Ask some questions and be honest with the answers. What has always made you excited to wake up in the morning? What have you always wanted to do when you had the time and resources? What did you enjoy or find satisfying about full-time work? If it is the work itself, many seniors can find part-time work, which can help to make retirement savings go further. If it is the fellowship of colleagues or the sense of mission, these are intangible things we can often find through alternative channels than just a workplace.

Break Out of a Routine

Someone struggling to adjust to retirement living may simply feel comfortable following a daily routine. We are creatures of habit, after all. As scary as change may be, doing the same thing, day after day, becomes boring. Changing things up can lead to greater happiness and life satisfaction. We adapt to new places and faces by reassuring ourselves that the novel will soon become familiar and strangers will soon become friends.  All it takes is repetition and being bold enough to start a conversation to discover common interests. Within a matter of days, seniors can try new hobbies, check out new restaurants, visit new places, travel, and more.

Stay Active (Doing the Fun Stuff You Never Had Time for Before)

While everyone enjoys taking periods to rest, some people scoff at the idea of slowing down completely. Working kept us busy, but there are plenty of ways to keep in motion, from helping others to finding joy in recreational activities. After a long life of taking care of others, seniors can let the staff at an Assisted Living community take care of things like laundry, cleaning house and cooking. Their time is better spent on doing the enjoyable tasks rather than these chores. Exercise equipment and game areas keep the body and mind sharp. “Fun” means different things to different people: For one senior, it will mean hunting or fishing; another, reading books or writing a blog.

Be Creative

Creativity finds outlets in the form of painting or drawing, creating music, writing a journal or a blog, cooking, etc. Don’t get too hung up on whether people like something you create. Praise feels good, but creation is its own reward. At Regency, we offer craft classes for residents to indulge their imaginations and try new things.

Focus on Others

We can explore the art of conversation and develop relationships and with family and friends once life is not so hectic. For many, this can mean spending quality time with grown children and grandchildren. Even the person who has everything he or she could possibly ever need can find purpose in doing things to benefit others and the community. Volunteering for a charity, becoming active in politics, mentoring a young person, becoming an advocate for a good cause, or serving on a Resident Council are all ways to serve others. Use new-found free time to reconnect with old friends on Facebook or make new ones in a senior living community, like Regency.

Consider Retirement Living Options

If aging in place in the home leaves a senior feeling bored and lonely, family should consider a Senior Living Community that offers activities to fill time and new friendships to be made. Beyond the safety and convenience this offers, we all yearn to spend time with people our own age. Support and involvement matter greatly when it comes to finding happiness and purpose in later years.

Indeed, there is a lot more to life than collecting a paycheck. It’s never too late to reinvent oneself and regain a sense of purpose, wherever we find ourselves in retirement days.

To learn more about Regency Senior Living, call (615) 598-0245.

Written by: Steven Stiefel

Published in Retirement Communities

The need to scale back for most approaching seniors occurs when the children are fully grown-individuals and no longer living in the house. This frequently leaves empty nesters with the task of decluttering and downsizing into a littler space.

Specialists at Lifehack.org encourage when downsizing, beginning with a smaller, more manageable space to kick off the project. If not, starting out looking at everything in whole can without question become overwhelming. Scaling back is more effective when drawn-out all over weeks or months, not days. It is important to realize that it will require a great deal of time to sort through, since it has taken a great deal to accumulate. With every large project, don’t expect to have everything done in the first day. Simply remember no matter how small, progress is progress.

Decluttering Tips:

•      Be careful of saying, “I’ll do it later.” The uncertainty of an unexpected move to assisted living might come as a surprise, leaving no time to organize belongings.

•      Hold a yearly spring-cleaning to regularly tidy up, so the clutter can be controlled.

•      Plan everything out. Outline a week after week objective to keep on track.

Step 1senior moving day

Sort assets into three particular heaps that are either to be given, kept or disposed of. Steer clear from the indecisive, fourth "maybe" pile, as this prompts to uncertainty, instability, and a decrease in progress. Strategize based on priority to weed out items. Some of those things might be old clothing that no longer fits, dusty, disregarded books lying on the shelf, or multiples of the same item. Learn when to let go. Lifehack believes if it doesn’t "spark joy" let it go. If compelled to dispose of such things, remember that one man's junk could be another man's treasure.

Step 2

When cutting back, it's important to consider the restricted storage space in the new home. Most of the time, space is tight, particularly in assisted living communities. To help pare down, ask about the measurements of your new space, if not given already. This can be used as a physical guideline for the amount kept. For more troublesome decisions on letting go, use the yes-no strategy. To simplify, adapt to certain things that can be redesigned or reformatted into a smaller space. For instance, family photographs can be inserted into a scrapbook. This approach not only preserves the pictures, but also additionally takes less valuable square footage.

Also, if it hasn’t been used in over a year, it probably isn’t worth holding on to. Be cautious with the unnecessarily storing behaviors in seniors, as it may to result in a home that is unsafe or even unsanitary. This should be an obvious sign for more prominent health concerns. For example, bills left unpaid or recommended medications missed, these could all be cautioning indications of a more serious problem, like dementia or Alzheimer's. See a doctor if these issues continue or worsen.

Step 3

Discarded things should be donated, sold, or recycled. The neighborhood library or school may love those bins loaded with unused books. Or perhaps you could use some extra money. Selling items can give a new life to what was once old and unused. Lastly, if all else fails, always recycle when disposing to ensure the health of the environment.

For more tips, visit:http://www.aplaceformom.com/blog/15-9-5-senior-scaling back tips/

Is now your opportunity to spend your life free from added home expense and upkeep? Downsize into to a Regency Senior Retirement community today! Call us for more information at (423) 238-8087.

Written by: Katie Hanley

Published in Retirement Communities

Regency Senior LivingThe decision to move to Assisted Living can be a source of great conflict within families with aging loved ones no longer able to live alone. After getting settled in their new home, Regency residents often tell us, “I wish I had done this years ago”. But there was a time when they, too, were apprehensive about this life-changing situation and the implications on their independence.

Jeff Clay, Regency’s Vice President of Business Development, compared the process to the nervousness that a high school graduate feels going off to a college dorm -- except the “senior” is reversed with the child help the parent move to a new place. It’s not unusual for there to be initial feelings of homesickness and anxiety about making new friends in an unfamiliar place.

An aging parent may be adamant about not leaving a home where he or she has sentimental attachments, but grown children should encourage their senior parents to make such a movie before health worsens or there’s some sort of accident essentially forcing the decision. Actions taken during crisis situations may wreak chaos, especially if the parent is confused with the onset of dementia, so the process goes more smoothly with adequate contemplation and preparation.

“Seniors may have a preconceived notion that Assisted Living is going to be a cold, hospital-like setting, but when they visit, they quickly realize that living at Regency simply means having an apartment, except there’s help available to do things like housekeeping, laundry and remembering to take their medications. Residents are free to come and go, and they enjoy delicious meals in a social dining area, along with planned activities,” Clay said.

This is a contrast to nursing homes, which are primarily focused on providing skilled medical care. Regency offers an alternative that balances the senior’s desire to have social opportunities with the rest of the family’s need to have the peace-of-mind that help is never far away. If a resident with a closed door falls in their room, pull stations next to the bed and in the bathroom with adjustable length cords can summon help, in contrast to homes that typically lack such amenities.

Clay said when siblings are involved in the decision to move a parent, there may be disagreement on what to do. A local caregiver may have a different opinion than another child who lives far away and doesn’t see the parents as often. The remote family may not realize how frail a parent has become or the heavy toll circumstances can take on the primary caregiver who lives closer. In these instances, Clay encourages the children to weigh all their options and look at the situation objectively.

  • Some signs that it is time to consider a move to Assisted Living:
  • When cooking is too much trouble or housework is too difficult.
  • When a senior can’t remember when to take medicine.
  • When the only human interaction is a family member or an occasional visit from a church friend.
  • When a senior becomes afraid to be alone in the home.
  • When family members spend more time taking care of the housework, yard maintenance, repairs and caring for a senior than they do making great memories.
  • When the senior can no longer drive or has to depend on others to go shopping or to appointments.

As seniors age and mobility becomes an issue, their social circles begin to shrink. Much like the incoming college freshman who is anxious at first but eventually makes friends at a university, senior citizens can find that the future is their next, exciting chapter of life.

Although it can be a difficult conversation to have at family gatherings, “the talk” does not necessarily have to be negative if there’s honest communication. Experts recommend that grown children share their genuine concerns and listen to how the senior feels, presenting options to choose from rather than dictating to parents what is going to happen.

Take the time to shop around for the best community for the parent, factoring in location, services and activities offered, and how much the elderly parent likes a place. They may not like the prospect of moving out of their home, but they will almost certainly have a preference on where they’d rather be if it eventually happens. For many, they settle on Regency because of our “family” type atmosphere as much as the amenities.

A short-term stay, i.e., “trying it out”, might be in order since Regency’s apartments are available on a month-to-month basis. Someone can usually tell after a couple of weeks whether Assisted Living is for them. This is normal for someone recovering from a surgery who may need help for a short period with daily tasks, so it can apply to someone getting a feel for our place before deciding whether to sell their home.

When a new resident arrives at a Regency community, we conduct an activity survey and talk to the family so we can begin to get a sense of what the senior considers fun. New residents are paired with others who they may have something in common with. Coming together regularly for meals in a social dining area is a sure way to make friends fast. Regency staff may visit the room to encourage residents to participate in scheduled activities, but they also respect residents’ privacy.

These are just a few of the things to consider when thinking about moving an aging or disabled loved one to an Assisted Living Community.

For more information, visit http://regencyseniorliving.com/ To learn more about Regency Senior Living, call (615) 598-0245.

 

Written and Photographed by Steven Stiefel

Published in Retirement Communities

happy retired couple at Regency Senior LivingHow many hours did you spend daydreaming when you were younger and busy earning a living while raising a family, imagining all of the things you’d see and do if only you had more time?

For seniors, the time to “slow down and smell the roses” is now. Yet some look at their life and wonder ‘what next?’ after retiring from a career or experiencing an empty nest. It is fun to imagine “if money were no object” scenarios, even though this is rarely a luxury for most as life expectancies grow longer and longer.

Whatever the pie-in-the-sky fantasy, it is important to live within one’s means after leaving any job and spread savings over the long haul. Eventually, long-term care in a retirement community like Regency should be included in plans, with the cost covered by some combination of personal savings, long-term care insurance, veteran’s benefits, home equity, selling a life insurance policy, using a reverse mortgage, renting the home, and/or Medicaid.

US News offers a retirement readiness calculator to provide a rough idea of how long retirement savings and income will last. It can be viewed at http://money.usnews.com/money/personal-finance/features/calculator

Of course, money isn’t the only consideration in creating an enriched retirement life. Here are some ideas for adding some fun and purpose to our golden years:

Volunteer
It can be very rewarding to give back in ways that just weren’t possible while employed full-time. Your church or another charitable organization will no doubt appreciate being asked what their needs are and how you can contribute. There may be a need within one’s own family for someone to step up and help care for a loved one.

Get a Part Time Job
For those physically able, working after retirement can be a great way to spread out savings and earn extra money for things, plus it can make things easier for the senior who has spent his or her whole life working and doesn’t know what to do with idle hands. A lot of companies can appreciate someone with a friendly personality who is eager to help out a bit. A part-time job with benefits can be a great lifeline for a senior without insurance.

Remodel
Pouring surplus time into improving a home can increase the value if it is put up for sale as part of a larger plan to downsize and possibly finance some of the cost of a move to a senior living community, where an older adult can maintain his or her independence while getting help with the tasks of daily life.

Go into Public Service
Serve your community by stepping up to speak for others, whether it is taking on a responsibility in a civic club or running for an elected office. This is an especially great option for a senior with many connections who is well admired by others. Simply writing letters to city council members or representatives in Congress on matters of importance can give seniors an advocacy role that eludes most people too busy during the career years.

Teach/Mentor
Seniors are walking treasures when it comes to life experience, but it’s a waste if knowledge and wisdom are lost rather than shared with someone younger who can benefit from such insight. Writing a blog is as easy as going to Wordpress.com and starting to type. The Internet is generally a great way to connect with others who share a specific interest. Mentoring a young person who needs a role model is one way for a senior to leave the world a little better place than it otherwise would be, touching the life of another human being.

Learn a New Skill
Who says that an education has to end when we get a diploma or put workplace training out of commission? Learning to dance, cook, sew, speak in a foreign tongue – all of these and more are possibilities for the mind willing to grasp new things.

Travel
For those who can afford it, seeing more of the world is a great way to enhance retirement life. When we are working in full-time jobs, most people can only see as much of the planet as their vacation time allows, but retirees can seek out bus trips to take as groups, cruises to enjoy and attractions to experience. Traveling can include visiting family and exploring one’s roots. What adventure awaits you?

Be Creative
Liberal arts majors might get teased about their prospects finding good-paying jobs out of college because it is a struggle for most artists, but retirees have the freedom to spend their days expressing their creativity. Whether this takes the form of painting, playing a musical instrument, creating jewelry, or planting a garden, it’s more about getting enjoyment than struggling to make a living. There can be great joy in picking up a pursuit that was set aside as we reached adulthood and had more practical concerns to dominate our focus.

Enjoy Recreation
While most seniors aren’t physically able to get out and play tackle football, they can find ways to stay active, perhaps going to a local gym or getting in the habit of walking daily. For some, recreation might be more along the lines of playing cards.

Consume the Classics
If someone hasn’t had time to read many novels since finishing college – or ever – the retirement years can be populated with regular reading of short stories and epic tales. The local library is filled with titles that can stimulate the imagination and take the reader to exciting new places without ever leaving his or her bedroom. Not much of a reader? Services such as Netflix allow viewers to enjoy hours and hours of binge viewing great TV shows and movies, including some familiar titles from decades past. Who says you have to spend a fortune to be entertained?

Seniors should take the time, now that they have it, to do anything they want, putting their energy into things they’ve long wished to do but previously lacked the time. They’ve earned it.

Written by Steven Stiefel

Copyright: pressmaster / 123RF Stock Photo

Published in Active Senior Living

her life storySeniors may not realize it, but they carry within them a lifetime of lessons learned and wisdom to be shared with their families. It’s true that none of us are immortal, and the author Alex Haley once said, “Every death is like the burning of a library.”

There’s no time like the present to write down one’s life story to preserve for future generations. Just think of how precious your own grandparents’ possessions became over time – how you wished you could have had more time to spend with them, the questions you would ask if you’d thought of it at the time.

Today’s grandchildren are self-absorbed in their gadgets and pop culture, but someday they will mature into people who are genuinely interested in where they came from and what that means to who they’ve become. One day they’ll marvel at how much the world changed from when their elders were children, but only if they have the tales available to read when they’re ready.

Here are some quick tips from the experts on writing down or otherwise recording your life story:

  • First, don’t get caught up in the gravity of “writing an autobiography” or “crafting my memoir”. Your life story can be a short essay or a collection of brief stories. Shorter can actually be easier for the eventual reader. It’s not as if you’re tasked with the intimidating task of writing something meant for publication. The important thing is to capture the stories and the perspective of what it was like to be you during the certain period of history in which you lived. It might help to think of the process as more like writing a letter to the person your grandchild will be in 20 years.
  • Second, consider starting with a sequential outline of major life events or talk about experiences independent of when they happened. The order of things doesn’t matter as long as you tell your story, but structure can make it easier to follow. An outline is the skeleton of your story. Don’t feel as if you have to start at your own childhood – this is your story and you are free to start wherever you wish.
  • Third, don’t feel as if your life isn’t dramatic enough to be interesting to anyone. Our births, schooling, vacations, work lives, and relationships are rich material. Your life story does not have to be an epic odyssey spanning continents and encompassing major struggles. Daily life is a struggle, and surviving another day is quietly heroic in itself. Novelist Jeannette Walls said: “Memoir is about handing over your life to someone and saying, ‘This is what I went through, this is who I am, and maybe you can learn something from it.’ It’s honestly sharing what you think, feel, and have gone through. If you can do that effectively, then somebody gets the wisdom and benefit of your experience without having to live it.”
  • Four, try to put things in your life’s rear-view mirror into context. Some memories will be happy, while others will be sad. Don’t hammer someone who doesn’t deserve to be portrayed as the villain if you owe it to yourself to take some of the blame for things that happened. Writing things down can be very therapeutic, but you can change names or leave out details if they might embarrass someone reading your story later.
  • Five, writing is most engaging when we appeal to the senses (sight, taste, hearing, smell, and touch). Stating what happened is not as interesting as telling a story with descriptive details that put the reader there in the room with you, as if they traveled back in time to experience it alongside you.
  • Six, if you have difficulty typing or writing, record your story on an audio recorder or a video. Websites like http://storycorps.org/ and https://lifebio.com/Home/How-Write-Biography can help you capture your life story.
  • Seven, if you have trouble starting, begin by answering basic questions. A list of great questions is available at http://storycorps.org/great-questions/ or at http://www.ancestrybinders.com/uploads/7_Writing_Your_Life_Story_-_Sue_s_list.pdf
  • Eight, include photos whenever possible. A picture speaks a thousand words you won’t have to. Be sure to label who is in a photo and what was happening, otherwise your future descendants will not understand the importance of the moment you’re sharing. School photos, wedding pictures and family reunion photos work great.

These are just a few of the ways you can turn your life’s experience into a priceless keepsake that will only grow more valuable, pass along your values and preserve your memories.

 

Written by Steven Stiefel

Published in Active Senior Living

You'll love Chattanooga TN retirement livingSome seniors may initially be apprehensive about moving from their home to an assisted living facility such as Regency Senior Living, but there are a lot of perks to it once you move beyond the fear of change and think about it.

Living alone, especially when you have mobility or memory issues, can not only be dangerous but also stressful and boring.

Being in a home means having to take care of a house and a yard. Why mow the grass, shovel snow or vacuum the carpet when you don’t have to and can have someone else do it? If a senior enjoys playing in the dirt, there are still opportunities at Regency Senior Living to tend to a community garden. Trying to take on home maintenance when affected by physical ailments can increase the risk of falls.

When a senior’s only regular companion is a television set, this leads to feelings of loneliness as well as guilt from family and friends whose busy schedules do not permit daily check-ins. In contrast, someone living in Assisted Living is never truly alone, although their privacy is respected.

Someone living at Regency has opportunities to form new friendships with other residents and staff, which includes an activity director tasked with providing activities for stimulation. Doesn’t that sound better than sitting alone in front of a glowing box?

Beyond the safety considerations of avoiding hazardous physical labor, once someone lives in a community like Regency, there are safeguards in place to not only protect them from hurting themselves but also from being exploited by con-artists and criminals off the street – those who might prey on a vulnerable senior forced to answer his or her own door and cope with aggressive or persuasive approaches.

Moving from the home that is perhaps larger than the senior needs (with children now grown and perhaps a spouse deceased) also makes sense from the family perspective. No longer do they have to feel resentment as full time caregivers or guilty because they haven’t visited enough; instead, they can rest easy knowing that the elderly individual is surrounded by people focused on their well-being.

Life at Regency also means no longer having to go grocery shopping or clean dirty dishes. There’s always a risk that a senior might suffer nutritionally as memory fails or performing these chores becomes too labor-intensive, but in assisted living they can be assured of three delicious meals a day. Regency also offers transportation without the risk of a senior attempting to drive in traffic.

From housekeeping to assistance with food and medications, a move to assisted living can be the key to a happier, more secure life going forward.

Written by Steven Stiefel

Published in Retirement Communities

Chattanooga seniors stay hydratedIt’s already been a scorching hot summer and the season has only just begun. With that in mind, here are some tips for making sure you and the ones you love stay cool. Infants and anyone with a chronic illness need special attention, as do outdoor pets.

Dehydration from being in the heat and not getting adequate liquids can lead to hospitalization. Older adults are particularly at risk due to changes in renal function and body water composition.

Signs include confusion, problems with walking or falling, dizziness or headaches, dry or sticky mouth and tongue, sunken eyes, inability to sweat or produce tears, rapid heart rate, low blood pressure or blood pressure that drops when changing from lying to standing, constipation and decreased urine.

A caregiver like the ones at Regency work to keep our seniors healthy and hydrated, but what about friends and family who may live alone and struggle to keep cool in the oppressive heat?

Some tips to remember:

  • If going outdoors is necessary, it is best done in the early morning or late evening when tempera-tures will be cooler.
  • Fill a plastic bottle with water and put it in the freezer; grab it when ready to go outside and enjoy cold water longer as it melts.
  • Use fans to help circulate air because even a home with air-conditioning can feel warm if the air is not getting to you.
  • Wearing loose-fitting, light colored clothes will keep us cooler. Cotton clothing is cooler than syn-thetics.
  • Avoid caffeine and alcohol, which promote dehydration. Sugary drinks can also have a negative effect.
  • If someone lacks air-conditioning, they can spend time during the day in climate-controlled public places such as a shopping mall, public library, movie theater, or other space. Some cities also dedicate space for cooling centers open to the public.
  • Avoid activities in direct sunlight.
  • Try eating fruits and vegetables with a high water content (cucumber, celery, watermelon, toma-toes, lettuce/spinach). Avoid cooking foods that require using a stove.
  • Plan indoor activities such as organizing scrapbooks, reading books, listening to music, getting organized, etc.
  • With a little caution and following these steps, you can stay cooler this summer and help your loved ones remain safe in the shade. 

 

Written by Meghan O'Dea

Published in Active Senior Living

Ooltewah seniors celebrate the holidaysWe've all experienced it: A family Christmas gathering, with familiar scents drifting from a kitchen and wrapped presents sitting under a decorated tree. It's a scene most Chattanooga-area seniors look forward to each year. With so much hype and commercialism, it's easy to forget sometimes that the holidays are about preserving traditions and bonding with family.

Here are 6 tips to have a great family Christmas this year:

Give It Some Thought: Note a loved one's interests, hobbies, and collectibles. A handmade gift that appeals to someone's favorite things is beloved more than an expensive present that feels like a shot in the dark from out of left field.

Be Gracious: Imagine how you'd feel if a grandchild acted unappreciative of a gift. According to the etiquette experts at Debretts, we "must never, ever look anything but delighted with a present. Lack of taste is regrettable, but not a criminal offense."

Stick to a Budget: We can feel obligated to spend beyond our means, but generosity can actually create problems rather than happiness. Says Debretts: "Costly presents may detonate waves of guilt, obligation and social embarrassment; not everyone will be able to match your generosity, nor should they be expected to... If someone showers you with extravagant presents you are not under a moral obligation to reciprocate, or outdo them."

Give Yourself Time to Shop: You won't get the best deals or find that toy that a grandchild said he wanted if you wait until it is sold out.

Be Appropriate in Gift-Giving: Ask your children before you buy their son a drum kit or their daughter a puppy. Don't play favorites when it comes to grandchildren. Although it may seem impersonal, teenagers will prefer a gift card to clothes.

Give Experiences: A trip to the Tennessee Aquarium, the Creative Discovery Museum or other Chattanooga area attractions can inspire and entertain a family member more than a toy.

Make Experiences: Take time to share stories about past family holiday gatherings, cook traditional meals, play games, watch favorite Christmas movies, sing Christmas Carols, etc. Rituals become the things that grandchildren carry on into their own families.

With just a little effort, this holiday season can be a great one for Ooltewah seniors.

Published in Active Senior Living

With the holidays ahead, Chattanooga area families are going to be gathering for meals and chatter. Around at least some of those dinner tables, there are going to be inevitable talks with an aging relative about whether they need a helping hand with the tasks of daily life.

If you have a parent who needs assistance with housekeeping, meals, transportation, medication administration, or personal care, they may find Regency Senior Living to be a great option for taking the next step. The same is true if you are a senior who wants to explore new opportunities for staying socially and physically active in a place where help is available when you need it.

Some families anguish over such a transition because of concerns about uprooting a loved one from their home of many decades into unknown situations that may be cloaked in misconceptions of what to expect. We all want the comfort of knowing the next chapter in our story is one of happiness rather than misery.

The freedom to come and go is part of the Assisted Living experience at Regency in Ooltewah, as is forming new friendships. Until one researches the options and understands what they are dealing with (typical costs, living arrangements, etc.), they may have misconceptions about what lay ahead and assume the worst.

Elder Advisor Gail Samaha says it is best to broach the topic with an open mind and a focus on the positives. Grown children should tell their parents that they are bringing it up out of a desire to know what their wishes are going to be in case their health starts to fail or they need more help than family caregivers alone can provide. Samaha advises people to tell their aging mom or dad that "in order for us to provide your wishes and your needs, we need to have an idea of what you can afford."

This provides an opening for the conversation. Once the senior sees what they can expect at Regency, they may transform their outlook from fear of uncertainty to eagerness to begin a new living arrangement that offers abundant opportunities to stay active and enjoy new friendships.

Some families may want to consult a doctor for his or her opinion, especially if there are indications the senior may be suffering for early stage dementia. In the mind of a senior, the recommendations of an objective professional can carry more weight in reaching a tough decision than the opinions of relatives. A son or daughter sharing their worries about an elder falling without anyone around to help can show the right motivations are at heart.

Moving is stressful for anyone, but particularly a frail senior. One advantage to living at Regency in Ooltewah is the range of services we offer, from Independent Living to Memory Care. Finding the facility that can meet their present and future healthcare needs, such as a Continuing Care Retirement Community (CCRC) will ensure the elder's life doesn't have to be disrupted a second time down the road due to declining health.

The next step is to arrange a tour at a time when the parent and other family can visit and ask questions. Speaking with residents about their experience living at Regency goes a long way toward helping because most will say they wish they'd made the move sooner.

To arrange a visit, call (615) 598-0245 or fill out the form at http://regencyseniorliving.com/chattanooga-retirement-community . After meeting with you, we can advise you on the services you may need and tell you more about the lifestyle Regency offers.

Published in Retirement Communities
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