We’ve all heard that exercise can have a huge impact on health and the quality of senior years, especially when health conditions associated with aging start to crop up. Heart disease, Alzheimer’s, high blood pressure, osteoporosis, and even depression can seriously affect your ability to manage day to day and get the most out of life. They can also all be changed through greater physical activity. You don’t have to be an former Olympic champion to reap the benefits of movement. You can have lead a largely sedentary life and still make positive changes now.
“Better late than never” defiantly applies in this scenario. Exercise can affect the rate of mental decline in patients in need of memory care, and can affect when you may need to arrange for residential memory care, assisted living, or even independent living in a retirement community. If you already are living in an adult care facility, or are planning on it soon for health reasons, you can still make a big difference in your comfort level and your ability to recover from illness, hospital stays, and how your current conditions affect you day to day.
Many senior living facilities offer plenty of options for fitness and exercise. Regency’s Retirement Village locations offer a variety of ways for seniors to stay active, from gardening plots to organized walks to Wii Fit tournaments to organized fitness classes like yoga, to dedicated work out equipment. Senior services include more than prescription scheduling, doctor’s visits, and transportation for shopping. It’s about helping residents get those most out of their golden years, so they can live life with dignity, comfort, and enthusiasm.