The need to scale back for most approaching seniors occurs when the children are fully grown-individuals and no longer living in the house. This frequently leaves empty nesters with the task of decluttering and downsizing into a littler space.

Specialists at Lifehack.org encourage when downsizing, beginning with a smaller, more manageable space to kick off the project. If not, starting out looking at everything in whole can without question become overwhelming. Scaling back is more effective when drawn-out all over weeks or months, not days. It is important to realize that it will require a great deal of time to sort through, since it has taken a great deal to accumulate. With every large project, don’t expect to have everything done in the first day. Simply remember no matter how small, progress is progress.

Decluttering Tips:

•      Be careful of saying, “I’ll do it later.” The uncertainty of an unexpected move to assisted living might come as a surprise, leaving no time to organize belongings.

•      Hold a yearly spring-cleaning to regularly tidy up, so the clutter can be controlled.

•      Plan everything out. Outline a week after week objective to keep on track.

Step 1senior moving day

Sort assets into three particular heaps that are either to be given, kept or disposed of. Steer clear from the indecisive, fourth "maybe" pile, as this prompts to uncertainty, instability, and a decrease in progress. Strategize based on priority to weed out items. Some of those things might be old clothing that no longer fits, dusty, disregarded books lying on the shelf, or multiples of the same item. Learn when to let go. Lifehack believes if it doesn’t "spark joy" let it go. If compelled to dispose of such things, remember that one man's junk could be another man's treasure.

Step 2

When cutting back, it's important to consider the restricted storage space in the new home. Most of the time, space is tight, particularly in assisted living communities. To help pare down, ask about the measurements of your new space, if not given already. This can be used as a physical guideline for the amount kept. For more troublesome decisions on letting go, use the yes-no strategy. To simplify, adapt to certain things that can be redesigned or reformatted into a smaller space. For instance, family photographs can be inserted into a scrapbook. This approach not only preserves the pictures, but also additionally takes less valuable square footage.

Also, if it hasn’t been used in over a year, it probably isn’t worth holding on to. Be cautious with the unnecessarily storing behaviors in seniors, as it may to result in a home that is unsafe or even unsanitary. This should be an obvious sign for more prominent health concerns. For example, bills left unpaid or recommended medications missed, these could all be cautioning indications of a more serious problem, like dementia or Alzheimer's. See a doctor if these issues continue or worsen.

Step 3

Discarded things should be donated, sold, or recycled. The neighborhood library or school may love those bins loaded with unused books. Or perhaps you could use some extra money. Selling items can give a new life to what was once old and unused. Lastly, if all else fails, always recycle when disposing to ensure the health of the environment.

For more tips, visit:http://www.aplaceformom.com/blog/15-9-5-senior-scaling back tips/

Is now your opportunity to spend your life free from added home expense and upkeep? Downsize into to a Regency Senior Retirement community today! Call us for more information at (423) 238-8087.

Written by: Katie Hanley

Published in Retirement Communities

Scheduling a game night with friends or watching a funny movie may be just the prescription for Chattanooga Seniors.

That’s because scientists have shown that laughter has many positive impacts on the mind and the body beyond momentarily feeling good.

For example, watching a funny TV show or movie triggers the release of feel-good chemicals into the body that make us forget our aches and pains as muscles relax and stress hormones lower. Relieving tension in the muscles helps us sleep better, which is a powerful antidote to stress and pain in itself. One man with a painful spinal condition was able to sleep for hours after watching Marx Brothers films.

Sharing a good joke or funny story with friends builds our sense of connection to them, enhancing those relationships. Smiling and laughing naturally attracts others to us. Wouldn’t you rather spend time with someone who seems genuinely joyful than someone who is often anxious, angry or sad?

Laughter raises the number of infection-fighting antibodies and boosts our immune cells too. One study of people with diabetes found lower blood sugar levels after watch a comedy than sitting through a tedious lecture.

Humor also gets our blood flowing in the same way as a workout, so we actually can burn calories and improve blood flow enough to fight off cardiovascular problems.

With so many benefits, you might wonder how you can have a few laughs, especially if you are stressed out or simply not in the mood.

Some suggestions include goofing around with children, playing with a pet, reading the funny pages, going to a comedy club, or making time for fun activities like bowling or karaoke with friends.

Bring more humor into your life and enjoy the medicinal effects of a good laugh. 

 

Photo Credit: Kyrre Gjerstad via Compfight cc

Published in Active Senior Living

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